Powerful Tips to Increase Sexual Stamina and Improve Endurance in Bed

What is Sexual Stamina?

First, if you are having any concerns over how long you’re lasting in bed, you should consult with your doctor. He or she will need to perform a full physical prior to offering advice on what remedies to attempt. Keep in mind that your stamina doesn’t always depend on your age or physical fitness. It’s something that men—young and old, athletes and couch potatoes alike—are concerned with.

A physical exam conducted by your doctor will likely reveal a few things that you can do to improve sexual endurance right off the bat. The truth is, most of us aren’t living our most healthy lives. In addition to other health disadvantages, the same poor health habits can leave us wanting for more in the bedroom. Fortunately, these relatives easy fixes can help get you on the right track to building up your sexual stamina:

Powerful Tips to Increase Sexual Stamina and Improve Endurance in Bed

Incorporate healthy eating habits to lose weight and body fat

Ensure you are getting the right amount of high quality sleep

Monitor your blood pressure and heart health

Begin practicing pelvic floor exercises, like Kegels

In fact, increasing your physical fitness overall will pay off in multiple ways when working to improve sexual stamina. Think back to high school when you were training for a sport; you can also train for sex. Building your arms will allow you to lift and throw, your abs will provide a powerful core for balance, and minimize back pain—and your legs, well, those will help you pump faster and longer. Physical and cardiovascular exercise will also improve your blood pressure and help you breathe easier throughout the act.

Powerful Tips to Increase Sexual Stamina and Improve Endurance in Bed

There are plenty of other tips and tricks that have been discovered through the years which can help boost low sexual stamina. Foods and supplements may be less effective compared to medical treatments found below, there’s no real harm in trying any of the following:

Eat more Capsaicin: This is found in chili peppers, sweet peppers, and ginger root.

Load up on potassium: This helps keep cells hydrated and boosts metabolism, so grab a bunch of bananas, low-fat yogurt, spinach, and quinoa on your next trip to the store.

Activate the Omega-3s: These fatty acids help balance your sex hormones, and can be found in tuna or other oily fish, flaxseed, walnuts, and kale.

Powerful Tips to Increase Sexual Stamina and Improve Endurance in Bed

Finally, men looking for ways to increase their sexual stamina should focus on some self-improvement. Your mental health is also an essential factor. If you are depressed or stressed out, your emotional state can outweigh nearly all other factors when it comes to its effect on erectile dysfunction. Switching your diet and exercise won’t help much if your head isn’t in the game. It’s essential that men overcome the stigma of therapy and pursue it as a legitimate option for all manner of sexual—and other—ailments.

Medical Ways to Improve Low Sexual Stamina

There are more than a few options for men who are looking to increase their sexual stamina beyond just hitting the gym a couple of times a week or adjusting their diets. One of the most widely discussed has to do with everyone’s favorite hormone: Testosterone.

Maintaining healthy testosterone levels is essential to combating erectile dysfunction and low libido. While we begin to lose a bit of T every year starting from age 30, we can limit that loss by incorporating the healthy habits described above. However, your doctor may determine that you have unnaturally low T levels, and prescribe something like Testosterone Replacement Therapy (TRT).

Powerful Tips to Increase Sexual Stamina and Improve Endurance in Bed

These waves trigger a process called neovascularization, which means new blood vessels are forming to aid in firmness and rigidity.

Remember that sexual stamina means something different for everyone, and before you embark on a fantasy of lasting forever and a day when doing the deed, you should speak with your partner about their opinions and expectations. You may be pleasantly surprised by their response. Fortunately, if you both decide you’d like to go the extra mile, and you’ve consulted with a sexual health doctor, there are plenty of ways to improve your sexual stamina available.