how to get bigger biceps at home with dumbbells
how to get bigger biceps at home with dumbbells Diamond Press-Up. Reps: 12-15. Rest: 60 secs. ... Dumbbell Concentration Curl. Reps: 10-12. Rest: 60 secs. ... Dumbbell Triceps Kickback. Reps: 10-12. Rest: 60 secs. Hammer Curl with Dumbbells. Reps: 10-12. Rest: 60 secs. Dumbbell Zottman Curl. Reps: 10-12. Rest: 60 secs. Dumbbell Single-Arm Triceps Extension. Reps: 10-12. Rest: 60 secs. Is 2 bicep exercises enough? 7.3. Is it enough to do two biceps exercises per week? It may be enough in the beginning but it is best to perform at least three exercises per week that vary in movements. For example, a mixed set of standing curls, incline curls, and preacher curls will be more beneficial. Do pushups work biceps? Doing push-ups will help you strengthen your upper body muscles including chest, shoulders, upper and middle back, biceps, triceps and the area on the side of the chest beneath your upper arm. Each type of push-ups may work different groups, although this exercise will mainly stre