How To Get Bigger Legs Without Lifting Weights

Along with a bigger, stronger chest, shirt-straining arms and perfectly carved six-pack abs, most guys want their legs muscles to really pop. Contrary to what you might think, building bigger legs without a gym full of equipment isn't impossible.

Below, we showcase how you can pump up your legs with little or no weights, so no squirming under a deep barbell squat or tearing a deadlift from the floor necessary. In fact, all you need is a small amount of room and a shedload of tenacit

. Walking Lunge

Reps: 12 each leg; Sets: 3; Rest: 30 secs after each set

2a. Squat

Reps: 12; Sets: 3; Rest: No rest, go straight into squat jumps.

How to do it: Stand with your feet shoulder width apart. Start the movement by bending your knees and sitting back with your hips. Go down as far as you can and quickly reverse the motion back to the starting position. Keep your head up and back straight throughout the move.

2b. Squat Jump

Reps: 12; Sets: 3; Rest: 30 secs after each superset.

How to do it: Stand straight with your arms across your chest and your feet shoulder-width apart. Lower yourself into a squat position until your thighs are parallel to the floor. Push up explosively from your feet keeping your arms folded as you jump up. Immediately jump again when you return to the squat position.

3. Split Squat (With or Without Dumbbells)

Reps: 12 each leg; Sets: 3; Rest: 30 seconds before step ups

Alex says: "Use a platform such a chair, bed, sofa or a stool, but make sure it is secure and safe."

How to do it: Stand facing away from bench with one leg resting on it, laces down. Squat down with your standing leg until the knee of your trailing leg almost touches the floor. Push up through your front foot to return to the start position.

4a. Step Up

Reps: 12 each leg; Sets: 3; Rest: No rest, go straight into single leg bridge.

Alex says: "Complete 12 reps one leg before switching."

How to do it: Place a bench or a box in front of you and step onto it with one foot. As you plant your foot, drive with your other foot to join the other. Lower back down and step back onto the floor. Repeat on the other side.

Do a squat by hinging at the hips, sending your hips back, and bending both knees until your thighs are parallel to the floor. As you stand, bring your right ...

You can see small results in even two to four weeks, after you begin a leg workout. You will have better stamina, and your legs will look a little more defined. But all in all, depending on your fitness levels, it does take three to four months for any remarkable difference.